Tag: mental-health
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The Psyche Is an Ocean: Trauma, Presence, and the Art of Staying Afloat
The Clean Mind Series emphasizes the profound journey of trauma work, merging darkness and light to foster healing. By cultivating presence and discernment, individuals can navigate their emotions and differentiate between past and present. This mastery leads to deeper love and understanding, allowing for a transformative experience in one’s psyche.View post to subscribe to the…
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Presence Is The Next Evolution of the Human Mind
The Clean Mind Series explores a transformative mental shift towards presence, emphasizing clarity and power over traditional survival instincts rooted in fear and trauma. This evolution promotes emotional maturity, conscious decision-making, and connection. It encourages individuals to embrace awareness and adaptability, revealing the potential of a clearer, present mind in today’s world.View post to subscribe…
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Floating in Abundance
The Clean Mind Series explores healing’s journey through metaphorical waters. As one moves away from the shore, old wounds become quieter, allowing for deeper self-awareness. True presence involves trusting oneself to float above challenges, connecting with the universe’s language and recognizing personal growth without fear of regression.View post to subscribe to the site’s newsletter.
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A Soft Launch: My Book Is Now Live
Hi there, I wanted to share something close to my heart — something that still feels surreal to put into words. My book is officially published.It’s out in the world. Quietly. Softly. Just the way it was meant to arrive. This project has been years in the making — a journey through presence, healing, and…
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The Clean Mind: Reframing Ego, Imposter Syndrome, and Becoming
When I first started sharing parts of my recent work for feedback, I expected excitement and constructive notes. What I didn’t expect was the sudden flare in my chest—the rush of old thoughts whispering: “What if it’s not good enough?”“What if they finally see I’m not who they think I am?”“What if I’m not a…
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The Clean Mind: When the World Mirrors Trauma
With everything happening in the world right now, it’s hard not to feel the weight. Violence, division, and despair seem to flare up daily, and many of us are left asking how much more we can hold. As I’ve been sitting with this, one truth keeps rising: what we’re seeing isn’t just conflict or chaos.…
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“Breadcrumbs of Light”
Paper trails leading me home to the one.Breadcrumbs scattered for those who choose to follow.What a beautiful life, indeed. The vastness of feeling.The depth of emotion.Intention woven with energy.Aligned in purpose.Dressed in light,framed with softness. It will take those who have walked through fireto heal this world. Ones who met their darkness with love.Ones who…
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The Clean Mind: Healing as Remembrance
We often talk about healing as if it’s fixing something broken.We label, diagnose, and sometimes reduce people to symptoms. But what if healing is not repair?What if it’s remembrance? The Question What if mental illness isn’t brokenness, but remembrance? The Reframe Anxiety can be the soul remembering a time it wasn’t safe.Depression can be the…
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The Clean Mind: What AI Shows Us About Human Potential
For years, I’ve been fascinated by the overlap between psychology and technology. Both shape how we think, adapt, and grow—and both hold lessons for resilience. That curiosity has grown into a new series I’m beginning: The Clean Mind. It’s a space to share reflections at the intersection of psychology, technology, and healing, with one central…
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Healing in a World on Fire
Dearest Gentle Reader, We are living in a time of great burning — of structures, beliefs, and patterns that no longer serve us. It can be easy to see only the smoke, only the loss. But what if, beneath the ashes, there is something more? What if every fracture we see around us is not…
