Category: Psychology
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The Psyche Is an Ocean: Trauma, Presence, and the Art of Staying Afloat
The Clean Mind Series emphasizes the profound journey of trauma work, merging darkness and light to foster healing. By cultivating presence and discernment, individuals can navigate their emotions and differentiate between past and present. This mastery leads to deeper love and understanding, allowing for a transformative experience in one’s psyche.View post to subscribe to the…
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Boredom Is Divine Love
We live in a world addicted to urgency—grinding, producing, moving as if stillness is dangerous. But what if boredom isn’t emptiness at all? What if it’s safety? In this reflection, I explore why stillness feels so uncomfortable, how our nervous systems confuse peace with absence, and why divine love often arrives not in intensity, but…
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Are You Asleep? (Prt 2)
In our modern world, we often become spiritually asleep, losing touch with our true selves. The key to awakening lies in choosing presence over ritual. Are you ready to rise above the noise and embrace love and light?
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Trigger ≠ Regression: What Healing Actually Looks Like
The Clean Mind Series I used to think that feeling triggered meant I was slipping backward. That something in me had failed. That old wounds returning meant old versions of me had returned, too. But healing has taught me something much truer, much softer: A trigger is not a sign that you’ve collapsed. A trigger…
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Are You Asleep?
This piece dives into the dual nature of routines. At first, they give us stability, but over time, they can lead to numbness and spiritual sleep. The author emphasizes the importance of presence over routine, urging us to check if we’re truly living or just going through the motions. Awareness is key!View post to subscribe…
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Presence Is The Next Evolution of the Human Mind
The Clean Mind Series explores a transformative mental shift towards presence, emphasizing clarity and power over traditional survival instincts rooted in fear and trauma. This evolution promotes emotional maturity, conscious decision-making, and connection. It encourages individuals to embrace awareness and adaptability, revealing the potential of a clearer, present mind in today’s world.View post to subscribe…
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Floating in Abundance
The Clean Mind Series explores healing’s journey through metaphorical waters. As one moves away from the shore, old wounds become quieter, allowing for deeper self-awareness. True presence involves trusting oneself to float above challenges, connecting with the universe’s language and recognizing personal growth without fear of regression.View post to subscribe to the site’s newsletter.
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The Variable and The Catalyst
This post explores how embracing change through curiosity can transform individuals into catalysts for growth. It discusses the resistance to change, highlighting its role in stagnation, while emphasizing that a shift in mindset allows for adaptation and possibility. This shift promotes movement and energy transformation in ourselves and others.View post to subscribe to the site’s…
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A Soft Launch: My Book Is Now Live
Hi there, I wanted to share something close to my heart — something that still feels surreal to put into words. My book is officially published.It’s out in the world. Quietly. Softly. Just the way it was meant to arrive. This project has been years in the making — a journey through presence, healing, and…
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Learned Helplessness: When the Mind Stops Reaching
The Clean Mind Series Learned helplessness is the belief that nothing will change — the quiet loss of hope that whispers, “Why bother?” or “Every time I try, everything goes wrong.” It’s the internalized conclusion that our actions don’t matter, so we stop trying. There was a time when I didn’t realize my silence wasn’t…
