Category: mindset
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The Variable and The Catalyst
This post explores how embracing change through curiosity can transform individuals into catalysts for growth. It discusses the resistance to change, highlighting its role in stagnation, while emphasizing that a shift in mindset allows for adaptation and possibility. This shift promotes movement and energy transformation in ourselves and others.
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The Clean Mind: Reframing Ego, Imposter Syndrome, and Becoming
When I first started sharing parts of my recent work for feedback, I expected excitement and constructive notes. What I didn’t expect was the sudden flare in my chest—the rush of old thoughts whispering: “What if it’s not good enough?”“What if they finally see I’m not who they think I am?”“What if I’m not a…
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The Clean Mind: When the World Mirrors Trauma
With everything happening in the world right now, it’s hard not to feel the weight. Violence, division, and despair seem to flare up daily, and many of us are left asking how much more we can hold. As I’ve been sitting with this, one truth keeps rising: what we’re seeing isn’t just conflict or chaos.…
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“Breadcrumbs of Light”
Paper trails leading me home to the one.Breadcrumbs scattered for those who choose to follow.What a beautiful life, indeed. The vastness of feeling.The depth of emotion.Intention woven with energy.Aligned in purpose.Dressed in light,framed with softness. It will take those who have walked through fireto heal this world. Ones who met their darkness with love.Ones who…
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The Clean Mind: Clarity Rippling Outward
Fear has a way of fogging thought. It narrows our vision, loops our memory, and convinces us that survival is the only option. But clarity—true clarity—has a way of rippling outward. When one mind becomes clear, it doesn’t only change the inner landscape. It changes the entire atmosphere around it. The Question Where have you…
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The Clean Mind: Healing as Remembrance
We often talk about healing as if it’s fixing something broken.We label, diagnose, and sometimes reduce people to symptoms. But what if healing is not repair?What if it’s remembrance? The Question What if mental illness isn’t brokenness, but remembrance? The Reframe Anxiety can be the soul remembering a time it wasn’t safe.Depression can be the…
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The Clean Mind: What AI Shows Us About Human Potential
For years, I’ve been fascinated by the overlap between psychology and technology. Both shape how we think, adapt, and grow—and both hold lessons for resilience. That curiosity has grown into a new series I’m beginning: The Clean Mind. It’s a space to share reflections at the intersection of psychology, technology, and healing, with one central…
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“It Is Written”
The author reflects on personal growth and self-discovery, emphasizing that one is not merely waiting for change but actively becoming. True flourishing comes from faith, creativity, and self-acceptance. It’s a journey of remembering one’s dreams and inner strength, affirming that one is aligned with their true purpose.
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The Beautiful Side of Loneliness
Growing up, fairy tales and societal norms emphasized that being in a relationship is the key to happiness. However, being alone or feeling lonely is often stigmatized. Shifting this perspective can lead to embracing solitude as a sign of self-worth and strength. Loneliness can be a catalyst for positive change and growth, signaling readiness for…
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The Comfort Zone Trap
Many of us seek comfort, yet it can hinder growth. Stepping outside our comfort zone challenges our beliefs and fosters personal development. Embracing discomfort as a growth opportunity requires small, intentional steps and a shift in mindset. It reveals hidden aspects of ourselves and propels us towards self-discovery and evolution.
